Losing weight, especially those last few pounds, can be extremely challenging. Between cravings, hormonal appetite changes, stresses, comfort eating, and more, it can be really hard to get over a plateau and stay strict until you reach those final goal numbers on the scale. It seems like...
Morton’s neuroma is basically a growth of nerve tissue (non-cancerous) that develops in the foot, usually between the third and fourth toes. It is actually a very common condition and can cause a lot of pain in the foot. There is surgery available to treat this ailment...
It is perhaps every girl's dream to look beautiful on their wedding day. Of course you'd want to show off a more healthy and fit figure on that day. That's why getting hitched is one of the best times to lose those few extra pounds...
Planning on shedding those extra pounds you gained? While dieting is perhaps the first thing that comes to mind when you want to trim down, it's not everybody's cup of tea. Dieting is hard...
The Food You Eat Counts More than the Things You Apply on Your Skin We all want to have healthy and younger-looking skin. When we feel good about our glow on the outside, it also makes us resonate a glow in the inside. The best way...
It is only natural for your body to respond to whatever work you put it up to. When you hit the gym and you give it all you've got, it sometimes results in some unwanted pain, swelling, stiffness, and/or soreness. This experience may prevent you...
The World Health Organization (WHO) estimates that around 300 Million people in the world are dealing with depression. And among these, about 800,000 of them commit suicide, and so many others get hooked on drugs or other bad vices. That's alarming. What can we do...
Combat the Heat While Exercising It's that time of year again when the sun shines its brightest. The sweltering heat of summer will make you think twice about going outside and doing your regular workout routines. Although the heat will pose as an added challenge, don't...
The PLAN is to BE HEALTHY! So many of us start a PLAN to get healthy by working out, eating healthier options, and taking better care of our bodies. The PLAN usually hits off right away. We follow that path… but it’s only a matter...