Working out has so many health benefits but it can also wreak havoc on your skin if you don't properly prep your skin before and after a workout. In many ways, exercise can be very good for our skin. It can increase blood flow to the...
It is perhaps every girl's dream to look beautiful on their wedding day. Of course you'd want to show off a more healthy and fit figure on that day. That's why getting hitched is one of the best times to lose those few extra pounds...
Planning on shedding those extra pounds you gained? While dieting is perhaps the first thing that comes to mind when you want to trim down, it's not everybody's cup of tea. Dieting is hard...
It is only natural for your body to respond to whatever work you put it up to. When you hit the gym and you give it all you've got, it sometimes results in some unwanted pain, swelling, stiffness, and/or soreness. This experience may prevent you...
Combat the Heat While Exercising It's that time of year again when the sun shines its brightest. The sweltering heat of summer will make you think twice about going outside and doing your regular workout routines. Although the heat will pose as an added challenge, don't...
The PLAN is to BE HEALTHY! So many of us start a PLAN to get healthy by working out, eating healthier options, and taking better care of our bodies. The PLAN usually hits off right away. We follow that path… but it’s only a matter...
Love coffee? Guess what it helps not only to wake you up but also to intensify and aid your workout sessions. It is known that coffee intensifies your workouts by 50 percent. It just adds to the number gains you can get at the gym....