04 May 3 Natural Weight Loss Aids
Losing weight, especially those last few pounds, can be extremely challenging.
Between cravings, hormonal appetite changes, stresses, comfort eating, and more, it can be really hard to get over a plateau and stay strict until you reach those final goal numbers on the scale.
It seems like there are a million and one ways to lose weight but not all of them are good, not all of them work, and sometimes you’ve tried it all and still aren’t getting the results you need.
If this sounds like you and you just can’t seem to make those last ten pounds budge, here’s one last thing to try!
When combined, the three natural weight loss aids we will mention in this article are sure to give your metabolism a boost, suppress your appetite, and get you to your final goal.
Let’s get started!
Here are 3 Natural Weight Loss Aids to Lose Those Last Stubborn Pounds:
Apple Cider Vinegar
You may have heard this before but it really works!
It is natural, good for you and works!
According the Healthline.com, Acetic acid is a short-chain fatty acid that dissolves into acetate and hydrogen in your body.
Apple cider is full of these short-chain fatty acids and they fight for you at melting away those pounds.
Drinking water with apple cider vinegar once a day also lowers blood sugar levels, improves metabolism, reduces fat storage, burns fat, and suppresses your appetite.
Simply combine 1 tbsp of Apple Cider Vinegar in 1 Cup of Warm Water and Squeeze half a lemon.
Mix well and drink in the morning on an empty stomach.
In about a week you will not only notice improvement in your digestion, but your bloating will be gone, and you will start feeling less fatty around your stomach area.
The best Apple Cider Vinegar is Braggs Organic Apple Cider Vinegar.
Kratom, also known as Mitragyna speciosa is a widely praised natural substance that is used for its many natural benefits and uses.
Depending on a person’s needs, Kratom is used as a stimulant, as a relaxation aid, or as a tool to fight opioid addiction.
One of the most commonly overlooked benefits of kratom is weight loss.
Unlike many other diet pills on the market, Kratom is actually 100% natural and helps stabilize your appetite and cravings withouth any harsh chemicals or fad diets.
It also doesn’t leave you feeling hollow, nauseated, or sour.
Kratom is a natural appetite suppressor and it is also used to treat addiction.
Many people are addicted to foods, in particular sugar and processed carbs and fats.
Did you know that Kratom is used to treat opioid addictions as well as addiction to food in obese people?
Yes! It works, naturally!
Furthermore, Kratom is used to treat depression, feelings of sadness or anxiety because it give a natural high.
If you are a stress eater or you eat for comfort, Kratom helps with those feelings.
Not sure where to buy Kratom? Checkout this review list here.
Fortunately, people are realizing that coffee is a healthy beverage that is loaded with antioxidants and other beneficial compounds.
Coffee drinking may support weight loss by increasing energy levels and the amount of calories you burn.
Caffeinated coffee may boost your metabolism by 3–11% and reduce your risk of developing type 2 diabetes by a whopping 23–50%.
Furthermore, black coffee is very weight loss friendly, since it can make you feel full but contains almost no calories.
It helps suppress appetite and makes gives you a boost of energy.
Women’s Health Magazine Did a great article on Coffee and Weight loss.
Along with all of the above mentioned methods for weight loss, be sure to drink a lot of water.