5 Exercises for Morton’s Neuroma Feet & Strengthening!
Morton’s neuroma is basically a growth of nerve tissue (non-cancerous) that develops in the foot, usually between the third and fourth toes. It is actually a very common condition and…
The focus on strength, balance & flexibility.
Balance is everything. And at Active Sports, we help you balance work and play. The right way.
Learn Your Yoga Moves
Here are some yoga moves you will learn on day 1!
Triangle pose
Stretching pose
Half moon pose
Warrior pose
Tree pose
Tree pose
Down dog pose
Dancer pose
Stretch Out the Stress.
Transform your body.
No pain.No gain.But we bear some of it for you!
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Reach your potential.
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BODY and SOUL a balanced role.
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Move, stretch, strengthen, and simply let go.
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Yoga for greater self control.
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Be alive. Be strong. Be fit. Be relaxed.
Our Blog
Best Strollers for Active Moms
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A Bride’s Guide to Dieting: 8 Amazing Tips
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Top Food Picks for Healthier Skin
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How to Recover from a Workout the Right Way
It is only natural for your body to respond to whatever work you put it up to. When you hit the gym and you give it all you’ve got, it…
4 Wonder Foods that Subdue Mental Depression
The World Health Organization (WHO) estimates that around 300 Million people in the world are dealing with depression. And among these, about 800,000 of them commit suicide, and so many…
5 Must-Dos When Working Out on a Hot Day
Combat the Heat While Exercising It’s that time of year again when the sun shines its brightest. The sweltering heat of summer will make you think twice about going outside…
5 Pointers to Get Back on Track from a Workout Layoff
The PLAN is to BE HEALTHY! So many of us start a PLAN to get healthy by working out, eating healthier options, and taking better care of our bodies. The…
BEST PROTEIN POWDER SUPPLEMENTS FOR MEN
Regardless of whether you’re attempting to achieve another personal record in your workout, hoping to pick up muscle, or needing to drop a couple of pounds, protein powder can enable…