Diets Don't Work
Would you like to improve your health and help control your weight? Then the 'Diets Don't Work' Weight Management Programme could be for you........
Starting in April 2010, the Active Lifestyles Team will be running another round of the FREE 12-week weight management programmes, with friendly groups held across the borough, daytime and evenings in Ainsdale, Bootle, Crosby, Formby, Litherland, Maghull, Netherton and Southport.
The programme doesn't just focus on good nutrition but covers topics such as goal setting, label reading, shopping on a budget, socialising, behaviour change and coping mechanisms. Past participants have shown fantastic results, had great experiences and with comments such as 'It's the best course I've ever been on' it is getting more and more popular.
For more information and to register on a course convenient to you, please contact Active Lifestyles on 0151 934 2352.
