Aquanatal Classes
Are you pregnant and interested in keeping fit and healthy for mother and baby?
If you have received your first scan, aqua natal could be for you…
Come along to one of the following classes;
Dunes Splash World
Wednesdays:
Sessions starting
All classes are supervised by highly qualified Community Midwives. For more information and to secure your place, please call Dunes Splash World on 01704 537 160.
Aqua natal involves fun, structured and safe water based activities that can be carried out throughout pregnancy.
Reap the following benefits:
• Helps control weight gain during pregnancy
• Helps you feel good about yourself, reduces stress and increases self-confidence
•Provides enjoyment, relaxation and positive body awareness
• Allows the opportunity to meet new friends, particularly expectant mothers-to-be
• Improves posture and balance, body circulation and stabilises blood pressure
• Improves levels of fitness and stamina in preparation for labour
• Can help alleviate ante and postnatal depression and aids postnatal recovery
For more information and to secure your place, please call Dunes Splash World on 01704 537 160.
