Active Lifestyles, in partnership with NHS Sefton, have devised a fun healthy living programme for families called MOVE IT.
MOVE IT is the fun way to learn about healthy living and eating the right foods to help us feel great. Open for children aged 7-16 and their families/carers, we can work together to learn about healthy weight maintenance in a fun and exciting way.
Running over six weeks, MOVE IT takes place once a week and lasts for an hour and a half and is filled with 30 minutes of healthy eating/behaviour change, followed by 60 minutes of fun physical activity for the kids.
Running in leisure centres and schools across Sefton, there's never been a better chance to get the whole family together and get healthy.