Sport

15 Feb How to Recover from a Workout the Right Way

Posted at 08:00h in Fitness, Health, Sport by Taurean 0 Comments

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It is only natural for your body to respond to whatever work you put it up to. When you hit the gym and you give it all you've got, it sometimes results in some unwanted pain, swelling, stiffness, and/or soreness. This experience may prevent you...

15 Dec 5 Must-Dos When Working Out on a Hot Day

Posted at 09:59h in Fitness, Health, Sport by Taurean 0 Comments

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Combat the Heat While Exercising It's that time of year again when the sun shines its brightest. The sweltering heat of summer will make you think twice about going outside and doing your regular workout routines. Although the heat will pose as an added challenge, don't...