Active Sefton Programmes & Events Active Sefton working with Change 4 Life
Active Sefton working with Change 4 Life
You may have seen the Change 4 Life national campaign on the television, in the newspapers and perhaps through mail through your door. It's a national campaign that is running right across the country to help us all learn about fun and interesting ways we can all lead a healthy, fun and active lifestyle and make a Change 4 Life.
Here at Active Sefton we want to help you make a Change 4 Life and have joined up to be a local supporter to help you with lots of different exciting and most of all, easy ways in which you can make your Change 4 Life.
To help you on your way keep a look out for the 5 x 30 message around Sefton to find out about the latest ways which we are working with you to help you make your Change 4 Life!
5x30 Move More is our new campaign to get you and your children fitter through exercise! It's all in the name, we want you to take up 5 sessions of 30 minutes of exercise every week! It's really not that much, but it is enough to get people more active and moving more!
Our 5x30 Move More campaign will be using lots of different methods to help you get the best of the services we provide. We will be emailing, texting and even using Bluetooth to contact you with exercise ideas, health tips, news on Active Sefton programmes, events and leisure centre promotions.
So keep your Bluetooth turned on whenever you are around our leisure centres and register for our email newsletter to receive news updates.
If you get stuck, give us a call 0151 934 4092 or if you have any enquiries or alternatively why not start out on your journey now and make a Chang4 Life with the downloads below.
