Active Sefton Programmes & Events Active Sefton working with Change 4 Life
Active Sefton working with Change 4 Life
You have probably seen the Change 4 Life national campaign on the television, in the newspapers and direct mail through your front door. Well, Change 4 Life is so important that Active Sefton have joined up as a local supporter of the campaign.
We hope that you agree and soon you will start to see a new campaign of our own.
5x30 Move More is our new campaign to get you and your children fitter through exercise! It's all in the name, we want you to take up 5 sessions of 30 minutes of exercise every week! It's really not that much, but it is enough to get people more active and moving more!
Our 5x30 Move More campaign will be using lots of different methods to help you get the best of the services we provide. We will be emailing, texting and even using Bluetooth to contact you with exercise ideas, health tips, news on Active Sefton programmes, events and leisure centre promotions.
So keep your Bluetooth turned on whenever you are around our leisure centres and register for our email newsletter to receive news updates.
5x30 Move More will help you start off your active lifestyle, please note that this is a guide for those trying to start off exercise from a sedentary lifestyle to an active lifestyle.
Call 0151 934 4092 if you have any enquiries regarding any of our Active Sefton programmes. Use the download below for the Change 4 Life top tips!
