Relax and Revive

This programme is designed for individuals and groups to help them achieve a positive mental wellbeing through an increase in physical activity. Increased physical activity is associated with helping to alleviate feelings of anxiety, stress and depression, improve feelings of confidence and motivation as well as providing opportunities for social interaction and improved social skills.

The programme includes drop in sessions, one hour of sports hall activities and one hour of relaxation (tai chi, yoga or pilates), these drop in sessions take place in Bootle Leisure Centre and Dunes Splash World.

We can also offer 12 week block programmes (any sport or activity) for any group that would like to increase their physical and mental wellbeing.

For more information about the drop in session or to discuss setting up a 12 week block programme, please contact the Active Lifestyles Team on 0151 934 2352 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .