Active Sefton Programmes & Events 5 x 30 Move More
5 x 30 Move More
What is 5 x 30 Move More?
5x30 Move More is a new campaign from Active Sefton to get you and your children fitter through exercise!
The Department of Health have recommended that in order to go from a sedentary to an active lifestyle you should take up 5 sessions of 30 minutes of exercise every week! It's really not that much, but it is enough to get people more active and moving more!
Why should you take part in 5 x 30 Move More?
- Lose weight
- Reduce health related illnesses
- Increase fitness levels
- Provide opportunities to socialise
We want to keep in touch with you! For your chance to win all sorts of prizes including;
- Leisure Centre Fitness Suite Memberships
- Splash World Passes
- Mountain Bikes and much more!
All you have to do is download the 5 x 30 Move More questionniare at the bottom of this page, print it out and complete your details and return it to us at the following address:
Magdalen House - 2nd Floor
30 Trinity Road
Bootle
L20 3NJ
For more information
Our 5x30 Move More campaign will be using lots of different methods to help you get the best of the services we provide. We will be emailing, texting and even using Bluetooth to contact you with exercise ideas, health tips, news on Active Sefton programmes, events and leisure centre promotions.
So keep your Bluetooth turned on whenever you are around our leisure centres and register for our email newsletter to receive news updates.
Call 0151 934 4092 you have any enquiries regarding any of our Active Sefton programmes.
To read more on the national campaign 'Change 4 Life' click here.
A healthier you!
5 x 30 Move More is about getting more people, more active, more often. Aswell as becoming fitter and more active you should also aim to be a healthy weight. The Food Standards Agency have some really useful health tools that will enable you to find a healthy weight range for yourself.
Why not try one of the following tools:
5 x 30 Move More Questionnaire
