Here are my ten ideas on the best ways to lose abdominal fat.
1. First of all, this is probably the most common sense, but also the hardest thing to avoid. Avoid the candy island in the supermarket.
2. Consider hiring a personal trainer in San Diego. Having someone accountable for your actions is best.
3. Make sure you eat more fruits and vegetables. Eat only good fats like olive oil and stay away from fried foods. Eliminate alcohol and processed sugars. This will reduce the fat around your waistline as well as inside your arteries.
4. Protein intake must be made up of fish, seafood, poultry, turkey, and eggs will help you maintain muscle mass and also give you more energy.
5. Foods that are high in fiber help with the proper digestion of foods and make your body low in fat. Once again fruits, vegetables, and beans should be included in your diet.
6. One of the best ways to lose abdominal weight is to do short and intense exercise that accelerates the process of fat burning.
7. Skipping meals slows your metabolism eating regularly a small meal every 3-5 hours.
8. Consume 6-10 glasses of water a day, which helps you stay hydrated and eliminate toxins. This is a common thing to do before you start your diet to lose weight. Prepare a drink of lemon juice, ginger, and honey mixed with water, and drink this drink along the day, when you are hungry.
9. Some recommend stopping eating after 7 pm and others say nothing to eat after midnight. There are many reasons for this during the night, metabolism slows down and does not burn calories as effectively as it does at during the day.
10. Keeping a diary of what you eat, your sleeping habits and your weight are an ideal method to keep track of your progress.
11. And of course, stay motivated and coherent. Set a specific goal and reward yourself when you realize it!