It is only natural for your body to respond to whatever work you put it up to. When you hit the gym and you give it all you’ve got, it sometimes results in some unwanted pain, swelling, stiffness, and/or soreness. This experience may prevent you from wanting to go back and working out again. But you should understand that these effects are VERY normal. It should not hinder you from going back and pushing yourself to become fit and healthy.
Since these physical effects are inevitable when working out, you should have plan to at least deal with the bodily discomforts and pain you might feel. Take note that your body, from all the stress and work it endured, will need to be able to recover. Recovery, along with adequate rest, is essential if you want to see progress in your training.
So how can you recover the right way? We’ve outlined a few key advice that will surely help you recover right away after a very strenuous and hard workout session.
Keep Your Body Hydrated
Hydration is vital in any physical activity, especially when it’s something very intense and requires much hard effort. You can’t possibly go through a tedious workout program and not expect to drink even just a sip of water. Water is responsible for regulating your body temperature, transporting essential nutrients throughout the body, and eliminating wastes. That’s how important it is. Without it, you will surely dry out and eventually stop, like an engine forced to run without gasoline! Drinking water before, during and even after your workout will really do wonders for you. You’ll be surprised at how far you can go and how great you can endure, just because of proper hydration.
Eat Foods with Anti-Inflammatory Properties
We can’t stress enough how a good diet goes hand in hand with exercise. You see, proper nutrition has a very huge impact on your body when you undergo physical training. This is why you should try to eat the right kind of foods and stay away from processed meals and fast foods.
In order to recover successfully, you need to eat foods that have natural anti-inflammatory properties. Some known examples are fruits and veggies like spinach, ginger, cherries, pineapples, grapefruit, apples, and blueberries. Nuts like almonds and walnuts also help combat muscle fatigue, stiffness and swelling. Also remember to load on your carbs and protein before and after your training.
Get Enough Rest and Sleep
If you lack sleep, your body will not be able to function to its full potential. You’ll feel tired, cranky, and your energy levels will not be able to carry you throughout your entire day. How much more if you add a workout regimen, right? You’ll end up feeling lazy and get disappointed for not being able to keep up with your fitness goals.
Sleep is a crucial element in your recovery. You need to have enough hours of sleep and proper rest so that you can recharge your batteries. It is during our sleep when the body heals and repairs itself. The muscles need to recover, not just with proper nutrition, but also with enough rest. If you find yourself having trouble dozing off to dreamland, try to make your sleeping area as conducive for sleep as possible. For example, playing some relaxing music, getting a comfy mattress, and taking a nice warm bath before bedtime. Whatever does the trick for you, do it.
Just be sure to listen to your body and allow it to have time to recuperate, so that you’ll be ready and able to face the challenges of the next day.